Corporate wellness – Low cost ways to keep your employees healthy

All companies should invest in their employee health. Employees are more effective at work and miss fewer days from work. Wellness programs help educate and inspire employees while screening helps to identify to make decisions. Starting a wellness Program has another benefit – it shows employees you care about well-being and their health. That may be a real morale booster. You do not have the resources for a program that is comprehensive and if your business is on a budget, there are ways you can help so that they can perform at their highest degree employees take control of their health. Here are a few ideas.

Corporate wellness

Health screening

Workers are busy a profession and balancing life to make their health a priority, and that is where a screening program can help. Two of the screenings that are cheapest but most important are cholesterol tests and blood pressure. While it is still early enough to stop them both these tests can identify workers at risk for stroke and cardiovascular disease. Blood glucose screening is another worker screening test to think about. Type 2 diabetes, a disease that affects every organ in the body’s prevalence is currently increasing, and it. Another screening exam that is very important to girls is.

Wellness ideas promote fitness

Among the most important Functions of corporate wellness platform programs is to keep workers healthy. Employees who work a desk job get exercise till they work out before or after work – and many do not. Research demonstrates that sitting for extended periods of time increases the risk of type 2 diabetes, cardiovascular disease and mortality. A health program can make workers aware of the importance of physical fitness and choices they have for staying busy. Some ways you can promote employee fitness. Work with a fitness center that will provide your employees a reduced membership fee, Bring in fitness instructors to show workers how to exercise more throughout the day and how to do simple exercises at their desk, Invite employees to walk during lunch or break time and hold meetings. Runs sponsor weekend walk and group sports activities for workers. Give workers breaks to stretch and move around.

Obesity is an epidemic that shows no indication of abating. Obesity makes workers productive and raises the risk of a range of medical issues. Employees miss compared to people of normal weight from work for problems like pain and sickness. Eating habits and lack of exercise are the two chief causes of obesity, although genetics might be a variable. A worker wellness program can help curb the issue. Here are some ideas. Bring in nutritionists to educate employees about making more healthy food choices, to prepare meals that are low in sugar and fat and the way to read labels. Give employees access to more healthy snacks.